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功能性校正训练对男性大学生运动模式和身体健康的影响

Zhiyong Zhang¹, Lunxin Chen¹, Ziqing Qin¹

¹Digitalized Performance Training Laboratory, Guangzhou Sport University, Guangzhou, Guangdong, China.

|February 12, 2024

概括

功能性校正训练在六周内显著改善了大学生的运动模式. 虽然身体健康的增长在统计学上并不显著,但这项培训提供了可访问的伤害风险降低策略.

科学领域:

运动科学和生物力学
运动生理学运动生理学
运动分析运动分析

背景情况:

大学生经常面临运动模式缺陷和潜在的受伤风险.
功能正训练 (FCT) 和静态拉伸 (SS) 是常见的干预措施.
评估它们对运动质量和身体健康的比较影响至关重要.

研究的目的:

调查FCT与SS对大学生运动模式和身体健康的影响.
为了评估6周干预计划的有效性.

主要方法:

30名男性大学生被随机分为FCT (n=15) 或SS (n=13) 组.
干预包括每周两次6周的会议.
评估包括功能运动屏幕 (FMS),身体组成和体能测试 (坐伸,跳跃,拉).

主要成果:

FCT组在障碍步,直线冲刺,旋转稳定性和复合FMS得分方面显著改善 (p <0.05).
对于BMI,30米冲刺,身体脂肪百分比或坐着伸手的群体之间没有发现统计学上显著的差异.
与SS组相比,FCT组的身体健康指标效果大小在FCT组中更大.

结论:

六周的FCT有效地提高了运动模式质量,包括稳定性和复杂的运动,在大学生中.
身体健康的改善没有达到统计学意义,尽管趋势有利于FCT.
结合FMS查,FCT为学生群体减少受伤风险提供了一个可访问和负担得起的策略.

关键词:

大学生大学的学生.校正培训校正培训校正培训校正培训在FMS中使用FMS.功能运动系统的功能运动系统.身体健康身体健康

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