在大学生中,用负面情绪和性别差异替代体力活动和久坐行为
Fan Rong1, Xin Li2, Liyuan Jia1
1Department of Maternal, Child and Adolescent Health, School of Public Health, Anhui Medical University, Anhui, China; Anhui Provincial Key Laboratory of Population Health and Aristogenices, Anhui, China.
Psychology of sport and exercise
|February 12, 2024
概括
用步行或适度体力活动取代久坐不动的行为,有利于大学生的心理健康. 特定活动的重新配置显示了减轻抑郁和压力症状的性别差异.
科学领域:
- 运动科学 运动科学
- 心理学 心理学 心理学
- 公共卫生 公共卫生
背景情况:
- 身体活动 (PA) 对心理健康产生积极影响,而久坐行为 (SB) 与心理问题有关.
- 在大学生中,活动持续时间的替代和潜在的性别差异的影响仍未得到充分研究.
研究的目的:
- 研究以不同体力活动代替久坐行为对大学生心理健康的影响.
- 检查这些关联中的潜在基于性别的差异.
主要方法:
- 一项对中国8049名大学生进行的纵向调查.
- 收集关于人口统计,体力活动,久坐行为以及抑郁,焦虑和压力症状的数据.
主要成果:
- 每天用步行代替30分钟的SB减轻了抑郁症状.
- 用中等强度的PA (MPA) 或步行取代SB可以减少压力症状.
- 当女性将MPA替代步行/SB时,她们的抑郁和压力症状有所改善;男性从替代步行替代SB中受益.
结论:
- 用步行和MPA替换SB有效地改善了年轻人的抑郁和压力症状.
- 有针对性的时间重新分配策略,如增加女性的MPA和男性的步行,可以显著减少大学人口的心理痛苦.
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