维生素E不有利于运动后的恢复:系统审查和元分析
Katieli Santos de Lima1, Felipe Schuch2,3,4, Natiele Camponogara Righi5
1Department of Physiotherapy and Rehabilitation, Universidade Federal de Santa Maria, Santa Maria, Brazil.
International journal of sports medicine
|February 12, 2024
概括
补充维生素E似乎没有帮助运动后的恢复. 这次审查发现健康成年人肌肉损伤,疼痛或力量没有显著的益处,这表明它是.
科学领域:
- 运动生理学和运动营养.
- 营养生物化学和氧化应激.
- 人类的表现和恢复.
背景情况:
- 运动会诱导氧化应激和肌肉损伤.
- 维生素E是一种抗氧化剂,具有潜在的恢复益处.
- 关于维生素E在运动后有效性的证据是不确定的.
研究的目的:
- 系统地审查和元分析维生素E补充剂的影响.
- 为了评估对氧化应激,炎症,肌肉损伤,疼痛和健康成年人运动后力量的影响.
- 为了确定维生素E是否有助于运动恢复.
主要方法:
- 随机的安慰剂受控试验的系统审查和元分析.
- 在主要数据库 (MEDLINE,EMBASE,SPORTDiscus,Cochrane,Web of Science) 进行了搜索,截至2023年8月.
- 包括20项与298名参与者的研究,分析0-96小时后的结果.
主要成果:
- 与安慰剂相比,维生素E补充剂没有显著影响.
- 没有观察到脂质过氧化,蛋白质氧化或炎症反应 (互白素-6) 的标志物有所改善.
- 没有发现肌肉损伤 (肌酸激酶),肌肉疼痛或肌肉力量增强的减少.
结论:
- 目前的证据不支持维生素E补充剂在运动后增强健康个体的恢复.
- 在多种恢复标志物中缺乏疗效表明,运动引起的生理变化没有益处.
- 可能需要进一步的研究,但目前的建议应该排除维生素E作为运动后恢复支持.
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