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饮食频率不会影响超重/肥胖女性的减肥,但会影响身体成分:一项随机对照试验

Yazgı Ötüken Köroğlu1, Müjgan Öztürk1

  • 1Nutrition and Dietetics Department, Faculty of Health Sciences, Eastern Mediterranean University, Famagusta, Northern Cyprus.

Journal of the American Nutrition Association
|February 13, 2024
PubMed
概括

增加零食的饮食频率有助于减肥,因为它改善了身体组成,而不仅仅是体重. 这项关于饮食频率和体重管理的研究发现,3餐+3点零食组与单独3餐相比,在3餐+3点零食组显著减少身体脂肪.

关键词:
这就是为什么BMI是BMI.吃饭的频率 吃饭的频率身体构成 身体组成肥胖 肥胖 肥胖 肥胖 肥胖 肥胖 肥胖 肥胖腰围 腰围 腰围 腰围

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