运动胸罩 运动期间对呼吸机制的限制
Shalaya Kipp1, Michael G Leahy, A William Sheel
1School of Kinesiology, University of British Columbia, Vancouver, BC, CANADA.
Medicine and science in sports and exercise
|February 13, 2024
概括
运动胸罩底带紧会损害呼吸机制,增加运动期间呼吸的工作. 更宽松的带可以改善女性跑步者的呼吸功能和跑步经济.
科学领域:
- 运动生理学 运动生理学
- 体育 生物力学 运动 生物力学
- 呼吸机械学 呼吸机械
背景情况:
- 运动胸罩是女运动员必不可少的运动服.
- 低频压力是影响舒适度和性能的关键设计特征.
- 运动期间下带紧张对呼吸功能的影响尚不清楚.
研究的目的:
- 为了研究运动胸罩下带紧张和运动期间呼吸功能之间的关系.
- 在最大的运动时量化呼吸的机械工作 (WOB).
- 为了评估下带压力在亚最大运行期间对氧气 (VO2) 吸收的影响.
主要方法:
- 九名训练有素的女跑者进行了最大和次最大的跑步测试.
- 测试了三种底带紧张条件:松散,自选和紧.
- 测量了呼吸系统参数,包括呼吸频率,潮体积和每分钟通风.
主要成果:
- 与松散条件相比,最大运动在紧张条件下显示出明显更大的WOB和分钟通风.
- 呼吸模式转向更高的频率和更低的潮体积与增加的紧张.
- 亚最大跑步显示VO2显著增加,带有紧张的下带压力.
结论:
- 运动胸罩下带的压力会损害呼吸机制,增加呼吸工作.
- 更宽松的下带压力改善呼吸模式,减少WOB,并提高运行经济性.
- 体育胸罩的设计,特别是底带的紧密度,可以影响运动表现和代谢率.
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