每日步数及其与老年人动脉硬度参数的相关性
Suphawadee Phababpha1, Ruchada Sri-Amad2, Nawiya Huipao3
1Chulabhorn International College of Medicine, Thammasat University, Pathum Thani, Thailand.
Annals of geriatric medicine and research
|February 13, 2024
概括
增加每天步骤可能会减少老年人的动脉硬. 即使是适度的活动水平,如5000-9,999步,也对血管健康有好处.
科学领域:
- 老年学是一门学科.
- 心血管健康 心血管健康
- 身体活动评估评估
背景情况:
- 每日步数是体力活动的常见指标.
- 低于1万步/天的步骤目标的好处尚未完全理解.
- 动脉硬度是老年人群血管健康的关键指标.
研究的目的:
- 调查老年人每天步数和动脉硬之间的关系.
- 探索较低的步数值是否会影响血管健康结果.
- 评估身体活动水平与动脉硬度参数之间的关联.
主要方法:
- 一项涉及48名老年人的横截面研究.
- 参与者在7天内戴着计步仪,记录每天的步数.
- 使用脉冲波速度 (PWV),心脏关节血管指数 (CAVI) 和关节关节指数 (ABI) 来测量动脉硬度.
主要成果:
- 在每天步数较少的参与者中观察到更高的PWV.
- 在平均每日步骤和PWV之间发现了反向关系.
- 根据每日步数,没有发现CAVI或ABI的显著差异.
结论:
- 增加每天的步数可能会导致动脉硬度降低.
- 每日步骤评估为改善老年人血管健康提供了宝贵的工具.
- 促进更高的步数可以有助于提高老年人的整体幸福感.
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