抵抗训练对健康的绝经后妇女的影响:通过元分析进行系统审查
N González-Gálvez1, J M Moreno-Torres2, R Vaquero-Cristóbal3
1Facultad de Deporte, UCAM Universidad Católica San Antonio de Murcia, Murcia, Spain.
Climacteric : the journal of the International Menopause Society
|February 14, 2024
概括
抵抗训练显著改善了绝经后妇女的身体健康状况,增强了最大的氧气量和力量. 这一系统性审查支持定期抵抗运动,以提高生活质量和预防疾病.
科学领域:
- 运动生理学 运动生理学
- 老年学是指老年学的学科.
- 公共卫生 公共卫生
背景情况:
- 更年期与身体健康的下降和慢性疾病风险的增加有关.
- 绝经后的女性经常经历肌肉质量,骨密度和心血管健康的减少.
- 需要有效的干预措施来缓解这些与年龄相关的变化.
研究的目的:
- 系统地审查和元分析抵抗训练对绝经后妇女身体健康,生理变量和身体组成的影响.
- 为这一群体提供基于证据的抵抗训练计划建议.
主要方法:
- 按照PRISMA指南进行系统审查和元分析,并在PROSPERO.中注册.
- 包括12个随机对照试验,通过PubMed,Web of Science和EBSCO的搜索确定.
- 数据提取和质量评估由两个失明的调查员,随机效应模型进行分析.
主要成果:
- 抵抗训练显著改善了最大的氧气吸收 (SMD = 2.32,p < 0.001).
- 在下肢强度 (SMD = 4.70,p < 0.001) 和上肢强度 (SMD = 7.42,p < 0.001) 中观察到显著改善.
- 对骨矿物质密度和身体成分的影响的证据不那么有说服力.
结论:
- 抵抗训练对绝经后妇女的身体健康有很大的好处.
- 建议每周3天进行60分钟的会议.
- 抵抗运动可以改善绝经后妇女的生活质量,功能,并有助于预防疾病.
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