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奇特训练对年轻舞蹈学生腿筋灵活性和力量的影响

Feng Liang1,2, Huo Hongfeng1, Zhu Ying3

  • 1School of Physical Education, Hebei Normal University, No. 20, East South Second Ring Road, Shijiazhuang, 050024, Hebei, China.

Scientific reports
|February 14, 2024
PubMed
概括

奇特的训练,包括北欧腿筋运动和单腿死,显著改善了年轻舞者腿筋的力量和灵活性. 这种方法比传统的拉伸更有好处,可以提高腿筋的性能.

关键词:
舞蹈 舞蹈 舞蹈 舞蹈 舞蹈奇特的培训 奇特的培训灵活性 灵活性 灵活性腿筋 腿筋 腿筋 腿筋力量就是力量.

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