积极重新评估的时间导向
Valeriia V Vlasenko1, Wesley K Tucker1, Christian E Waugh1
1Department of Psychology, Wake Forest University.
Emotion (Washington, D.C.)
|February 15, 2024
概括
以未来为导向的积极重新评估,一种情绪调节策略,比以过去为导向的重新评估更有效. 人们在处理情绪事件时,自然喜欢以未来为中心的思维.
科学领域:
- 心理学 心理学 心理学
- 认知科学 认知科学
- 情绪调节 情绪调节
背景情况:
- 积极的重新评估是众所周知的情绪调节策略.
- 研究正在探索不同类型的积极的有效性重新评估.
研究的目的:
- 调查时间导向 (过去与未来) 作为积极重新评估的关键特征.
- 为了比较面向未来和面向过去的积极重新评估的有效性.
主要方法:
- 进行了三项研究,参与者使用了对压力因素的积极重新评估.
- 重新评估的时间导向被测量或操纵 (未来与过去).
主要成果:
- 参与者自然使用的是以未来为导向的,而不是以过去为导向的重新评估.
- 这两种类型的重新评估都是有效的,但面向未来的重新评估稍微增加了积极的情绪,并被认为更有效.
- 以过去为导向的重新评估对于熟悉或慢性压力因素更为常见.
结论:
- 时间导向是积极重新评估有效性的重要因素.
- 面向未来的积极重新评估可能会在情绪调节方面带来轻微的优势.
- 了解重新评估的时间焦点对于优化情绪调节策略至关重要.
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