相对强度解释了两性之间多关节快速力量生产的差异
Paul Comfort1,2, John J McMahon1, Jason P Lake2,3
1Directorate of Psychology and Sport, University of Salford, Salford, Greater Manchester, United Kingdom.
PloS one
|February 15, 2024
概括
相对力量,而不是性别,解释了男性和女性运动员之间快速力量生产的差异. 峰值力量是快速力量发展的强有力的预测因素,突出其在运动表现中的重要性.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 人类运动 人类运动
背景情况:
- 在运动员中经常观察到基于性别的力量和力量差异.
- 了解促进快速力量产生的因素对于优化运动表现至关重要.
研究的目的:
- 调查相对实力是否解释了快速力量生产中的基于性别的差异.
- 研究团队运动运动员的峰值力量和快速力量发展之间的关系.
主要方法:
- 63名团队体育运动员 (25名女性,38名男性) 参加了比赛.
- 进行了同度腿部中部拉力 (IMTP) 测试,以测量力产量.
- 根据相对的峰值力来比较性别,创建了力量匹配的对.
主要成果:
- 在力量匹配的雄性和雌性之间,没有发现快速力量产生 (150,200,250毫秒) 的显著差异.
- 峰值力表现出非常大到近乎完美的相关性 (r=0.77-0.94) 与快速的力产生.
- 峰值力解释了快速力产生的差异的很大一部分 (59%-89%跨时间点).
结论:
- 相对的力量,而不是仅仅是性别,是快速力量产生的一个关键决定因素.
- 峰值力是影响运动员快速产生力的能力的关键因素.
- 在评估和训练运动员时,教练和从业者应考虑相对力量和峰值力量.
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