草可以治疗失眠吗? 对证据的综合审查
Valéria Valente1, Daniela Machado1, Susana Jorge1
1University of Aveiro, Department of Education and Psychology, Campus Universitário de Santiago, 3810-193 Aveiro, Portugal.
概括
是一种流行的草药睡眠辅助剂,但这次总体审查没有发现其有效治疗失眠的有力证据. 虽然它通常是安全的,但它对睡眠质量的好处是主观的,缺乏客观的科学支持.
科学领域:
- 草药是一种草药.
- 睡眠科学 睡眠科学
- 基于证据的实践实践.
背景情况:
- 草被广泛用于睡眠障碍,特别是睡眠开始困难.
- 目前证据证明草对失眠的疗效是有限的和不确定的.
- 进行了一项综合性审查,以综合目前关于草治疗失眠的证据.
研究的目的:
- 批判性地评估在治疗失眠方面的疗效.
- 评估从系统性审查对草用于睡眠障碍的整体证据基础.
主要方法:
- 采用了一种总体审查方法.
- 在多个数据库 (PubMed,科学网,Scopus等) 中进行了系统的搜索. ) 的情况.
- 只有系统性审查和元分析才被纳入定性分析.
主要成果:
- 分析中包括了八项系统性审查.
- 瓦莱利安显示出良好的安全性.
- 没有确的证据支持白对治疗失眠的有效性,尽管主观睡眠质量可能会改善.
结论:
- 尽管草的常用,但它缺乏对失眠治疗的经验支持.
- 观察到的睡眠质量的改善是主观的,而不是客观地测量.
- 需要高质量的随机对照试验来澄清草在失眠管理中的功效和作用.
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