通过基于正念的冥想来减少更年期症状.
Barbara Winges Conflitti1, Sarah J Hoffman, Michelle Mathiason
1University of Minnesota School of Nursing, Minneapolis.
Holistic nursing practice
|February 16, 2024
概括
中年女性可以有效地管理更年期症状,并通过可行的基于正念的冥想干预来提高应对能力. 这种方法显著减轻了症状,并提高了自我效能.
科学领域:
- 妇女健康 妇女健康
- 综合医学是一个整体的医学.
- 心理干预 心理干预
背景情况:
- 更年期症状显著影响中年妇女的生活质量,通常在标准临床指南中不充分解决.
- 缺乏有效的应对策略有助于频繁的初级保健访问持续的绝经症状投诉.
- 需要采用整体方法来应对更年期带来的多方面的挑战.
研究的目的:
- 开发和评估一种基于正念的冥想方案,用于更年期症状管理.
- 评估干预对妇女应对自我效能的影响.
- 为了证明正念冥想在缓解更年期症状方面的有效性.
主要方法:
- 一组20名女性参加了短暂的亲自冥想课程,随后进行了为期8周的家庭练习.
- 干预前后的评估包括自我报告的更年期症状 (更年期评分表) 和应对自我有效性 (应对自我有效性表).
- 统计分析包括前后比较的t测试和皮尔森相关系数,以检查变量之间的关系.
主要成果:
- 78%的女性报告说,应对自我效能有所改善,89%的女性经历了更年期症状的缓解.
- 在应对自我效能量表 (t17 = 4.19,P < .001) 和更年期评估量表分数 (t17 = 4.78,P < .001) 均观察到统计学上显著的改善.
- 一个显著的负相关性 (r = -0.49,P = .039) 表明,更年期症状的减少与更好的应对自我有效性有关.
结论:
- 基于正念的冥想对于经历更年期症状的中年女性来说是一个可行的和有效的干预措施.
- 这种干预使妇女有能力提高应对自我效能,从而显著缓解症状.
- 将正念实践整合到标准护理中可以改善经历更年期的女性的结果.
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