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相关概念视频

Behavior Therapy01:22

Behavior Therapy

49
Behavior therapy incorporates diverse techniques rooted in classical conditioning principles to address maladaptive behaviors and anxiety disorders. These methods aim to reduce avoidance behaviors, foster adaptive coping mechanisms, and alter associations between stimuli and responses, making them effective in a wide range of therapeutic contexts.
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
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Avoidance Learning and Learned Helplessness01:14

Avoidance Learning and Learned Helplessness

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Avoidance learning and learned helplessness are critical concepts in understanding behavioral responses to negative stimuli.
Avoidance learning occurs when an organism learns that a specific behavior can prevent an unpleasant outcome. For example, a student who receives a bad grade may start studying harder to avoid future poor grades. This behavior persists even when the negative outcome is no longer present. Avoidance learning is powerful because it maintains behavior in the absence of the...
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Coping Strategies: Emotion Focused01:20

Coping Strategies: Emotion Focused

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Emotion-focused coping refers to a set of strategies aimed at managing the emotional impact of stressors, rather than directly addressing their causes. This approach involves altering one's emotional response to stressful situations to reduce their psychological effects. For example, individuals might talk with a friend or engage in activities like journaling to express their feelings. Such actions can help achieve emotional clarity or release, providing the psychological stability needed...
74
Frustration and Conflict: Avoidance-Avoidance, Double-Approach Avoidance01:14

Frustration and Conflict: Avoidance-Avoidance, Double-Approach Avoidance

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Avoidance-avoidance conflict refers to a psychological situation where a person must choose between two or more unpleasant alternatives. These conflicts are particularly stressful because neither option is desirable. This dilemma is often expressed in sayings like "caught between a rock and a hard place" or "between the devil and the deep blue sea." For instance, individuals who fear dental procedures may find themselves torn between enduring a painful toothache or facing the...
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Behavior Modification01:21

Behavior Modification

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Behavioral approaches have often been criticized for ignoring mental processes and focusing solely on observable behavior. However, these approaches provide an optimistic perspective for individuals seeking to change their behaviors. Rather than concentrating on intrinsic personality traits, behavioral approaches suggest that even longstanding habits can be modified by changing the reward contingencies that maintain them.
A real-world application of operant conditioning principles is applied...
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Frustration and Conflict: Approach-Approach, Approach-Avoidance01:20

Frustration and Conflict: Approach-Approach, Approach-Avoidance

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Frustration occurs when people are obstructed or prevented from achieving a desired goal or fulfilling a perceived need. For example, when someone's input is ignored in a discussion, it can lead to feelings of frustration. Conflict, however, arises from opposing interests, goals, or actions. Conflicts can take various forms based on the nature of these opposing desires or goals.
One common type of conflict is the Approach–Approach Conflict. In this case, a person faces two desirable...
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为患有高压力的个人提供基于厌恶的方法-避免修改培训:一项随机对照试点研究.

Hannah Streit1, Marie Keinert1, Lena Schindler-Gmelch1

  • 1Department of Clinical Psychology and Psychotherapy, Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU), Erlangen, Germany.

Stress and health : journal of the International Society for the Investigation of Stress
|February 17, 2024
PubMed
概括

这项研究表明,使用情绪表达 (AAMT-DP) 的新方法避免修改训练 (AAMT) 是可行的和可接受的. 与其他方法相比,它有效地减少了感知到的压力.

关键词:
方法避免修改培训的方法修改培训.恶心 恶心 恶心 恶心这些都是情绪,情绪.基于智能手机的干预措施.压力就是压力,压力就是压力.

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科学领域:

  • 心理学 心理学 心理学
  • 临床心理学 临床心理学
  • 行为科学 行为科学

背景情况:

  • 感知压力是一个与精神障碍相关的全球健康问题.
  • 据认为,功能障碍的信念会影响人们对压力的感知.
  • 方法避免修改培训 (AAMT) 可能会修改这些信念.

研究的目的:

  • 测试使用情感表达的新型AAMT范式 (AAMT-DP) 的可行性和可接受性.
  • 将AAMT-DP的治疗潜力与对照组和标准AAMT进行比较.
  • 为了确定表达情绪是否提高了AAMT在减少感知压力的有效性.

主要方法:

  • 开发了一个新的AAMT范式 (AAMT-DP),使用厌恶表达来移除增加压力的信念,并使用积极情绪表达来将减少压力的信念转移到自我.
  • 这项研究将AAMT-DP与非活性对照和传统的基于Swipe的AAMT (n=10每组) 进行了比较.
  • 感知压力的测量是使用感知压力尺度在训练后一周测量.

主要成果:

  • AAMT-DP的干预表明了足够的可行性和可接受性.
  • 与非活跃对照组相比,AAMT-DP导致感知压力的减少更大 (g=0.72).
  • 此外,AAMT-DP还显示了感知压力比标准的基于扫描的AAMT (g=0.64) 更大的降低.

结论:

  • 该AAMT-DP干预是可行的,可接受用于管理感知压力.
  • 初步证据表明,AAMT-DP具有降低感知压力的治疗潜力.
  • 在AAMT中表达情绪可能会提高其在修改与压力相关的信念方面的有效性.