- - 为2023年北欧营养建议的范围审查
Ulla Toft1,2, Nanna Louise Riis1, Antti Jula3
1Center for Clinical Research and Prevention, Copenhagen University Hospital, Frederiksberg, Denmark.
Food & nutrition research
|February 19, 2024
概括
足够的摄入量,每天超过3500毫克,与中风风险降低和血压改善有关,特别是在高血压或高摄入量的人群中.
科学领域:
- 营养科学 营养科学
- 心血管健康 心血管健康
- 矿物质的新陈代谢.
背景情况:
- (K) 是一种重要的矿物质,对细胞功能,液体平衡和神经/肌肉刺激至关重要.
- 饮食来源包括土豆,水果,蔬菜,乳制品和肉类.
- 缺乏/有毒性在健康人群中很少见,但摄入量会影响健康结果.
研究的目的:
- 研究饮食摄入量与健康结果,特别是中风风险和血压之间的关联.
- 评估摄入水平对患有高血压和高消耗的人的影响.
主要方法:
- 对观察性研究进行分析,以评估摄入量和中风风险.
- 审查干预研究,检查对血压的影响.
主要成果:
- 观察数据表明,如果摄入量超过3500毫克/天 (90毫莫尔/天),中风风险降低.
- 干预研究表明,这种摄入水平对血压有有益影响,特别是在高血压患者和高摄入量 (>4克/天) 的人群中.
结论:
- 饮食中摄入较高的与显著的心血管益处有关,包括降低中风发生率.
- 建议在血压管理中保持足够的水平,特别是在风险人群中.
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