坚果和种子 - - 北欧2023年营养建议的范围审查
Lars T Fadnes1,2, Rajiv Balakrishna1
1Department of Global Public Health and Primary Care, University of Bergen, Bergen, Norway.
Food & nutrition research
|February 19, 2024
概括
增加每天摄入坚果和种子,这是几个世纪以来的常见食物,与心血管疾病和过早死亡风险的降低有关. 这支持目前适用于没有过敏的一般人群的饮食指南.
科学领域:
- 营养科学 营养科学
- 公共卫生 公共卫生
- 饮食建议 饮食建议
背景情况:
- 数千年来,坚果和种子一直是饮食的主食,包括北欧和波罗的海地区.
- 消费与各种健康结果有关,需要更新饮食指南的证据.
- 北欧营养建议 (NNR) 要求总结有关坚果和种子消费的当前证据.
研究的目的:
- 评估有关坚果和种子消费以及相关健康结果的最新证据.
- 评估坚果/种子摄入量与健康结果之间的剂量反应关系.
- 为北欧和波罗的海国家的饮食指南提供相关证据.
主要方法:
- 基于新的系统性审查和从2022年开始的总体审查的范围审查.
- 专注于包括心血管疾病和糖尿病在内的健康结果.
- 包括更新的系统审查和元分析.
主要成果:
- 坚果和种子摄入量与可能较低的心血管疾病风险有关.
- 每天服用 (28-30克) 可能会使心血管疾病和过早死亡风险降低约20%.
- 发现与癌症,呼吸道和传染病死亡率的不良关联;2型糖尿病的混合结果;1-2%的人口患过敏.
结论:
- 目前的证据支持日益增加的坚果和种子消费.
- 对于没有过敏的人来说,推摄入量为每天1份.
- 调查结果为公共卫生营养策略和饮食建议提供了信息.
相关概念视频
Key Elements for Plant Nutrition
18.7K
Like all living organisms, plants require organic and inorganic nutrients to survive, reproduce, grow and maintain homeostasis. To identify nutrients that are essential for plant functioning, researchers have leveraged a technique called hydroponics. In hydroponic culture systems, plants are grown—without soil—in water-based solutions containing nutrients. At least 17 nutrients have been identified as essential elements required by plants. Plants acquire these elements from the...
18.7K
Fruit Development, Structure, and Function
22.3K
Fruits form from a mature flower ovary. As seeds develop from the ovules contained within, the ovary wall undergoes a series of complex changes to form fruit. In some fruits, such as soybeans, the ovary wall dries; in other fruits, such as grapes, it remains fleshy. In some cases, organs other than the ovary contribute to fruit formation; such fruits are called accessory fruits.
22.3K
Optimal Foraging
12.1K
How animals obtain and eat their food is called foraging behavior. Foraging can include searching for plants and hunting for prey and depends on the species and environment.
12.1K
Seed Structure and Early Development of the Sporophyte
28.2K
Seed structures are composed of a protective seed coat surrounding a plant embryo, and a food store for the developing embryo. The embryo contains the precursor tissues for leaves, stem, and roots. The endosperm and cotyledons—seed leaves—act as the food reserves for the growing embryo.
28.2K


