蛋 - - 为2023年北欧营养建议进行范围审查
Jyrki K Virtanen1, Susanna C Larsson2,3
1School of Medicine, Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio, Finland.
Food & nutrition research
|February 19, 2024
概括
每天食用最多一只蛋不太可能伤害您的健康. 最近的研究表明,适度的蛋摄入量不会增加心血管疾病,2型糖尿病或癌症的风险.
科学领域:
- 营养科学 营养科学
- 公共卫生 公共卫生
- 流行病学 流行病学
背景情况:
- 心血管疾病 (CVD),2型糖尿病 (T2D) 和癌症构成了重大的公共卫生挑战.
- 与胆固醇含量相关的高蛋消费已被质疑其对健康的影响.
研究的目的:
- 审查有关蛋摄入对健康影响的现有证据.
- 评估蛋消费与主要非传染性疾病之间的关联.
主要方法:
- 2011年至2022年4月期间发表的系统评论和元分析的系统文献搜索.
- 分析随机临床试验和观察性研究的证据.
主要成果:
- 较高的蛋摄入量可能会增加胆固醇水平,但适度摄入量 (每天最多1个蛋) 在欧洲研究中没有显示出与心血管疾病风险增加的强烈联系.
- 蛋消费与欧洲人口的死亡率或T2D风险增加无关.
- 有限的证据将蛋摄入与癌症发展联系起来,在欧洲研究中没有观察到任何关联.
结论:
- 根据目前的证据,每天一只蛋不太可能对整体疾病风险产生不利影响.
- 需要进一步研究每天超过一个蛋的消费和其他健康结果.
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