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Updated: Jul 2, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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传统的阻力训练对骑自行车效率和表现的反复效应

Baily Devantier-Thomas1, Glen B Deakin1, Fiona Crowther1

  • 1James Cook Drive, Rehab Sciences Building (DB-43), James Cook University, Townsville, QLD, 4811, Australia.

European journal of applied physiology
|February 20, 2024
PubMed
概括

重复的比赛效应在第二次抵抗训练课程后改善了骑自行车的效率. 尽管运动引起的肌肉损伤,但通过调整策略来维持骑自行车的表现.

关键词:
骑自行车表现的表现效率 效率是指效率是指效率.运动诱导的肌肉损伤

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