在绝经后的妇女中,在相矛盾的感官条件下,Pilates与Zumba训练对姿势控制的影响
Fatma Ben Waer1, Dan Iulian Alexe2, Mariam Lahiani1
1Research Laboratory Education, Motricité, Sport et Santé, LR19JS01, High Institute of Sport and Physical Education of Sfax, University of Sfax, Tunisia.
Experimental gerontology
|February 20, 2024
概括
赞巴训练显著改善了更年期后妇女的姿势控制,超过了皮拉特斯. 这表明,在这个人口群体中,赞巴是提高平衡和自主性的更好的策略.
科学领域:
- 运动生理学 运动生理学
- 老年学是一门学科.
- 生物力学 生物力学
背景情况:
- 姿势控制随着年龄的增长而下降,特别是在绝经后的女性中,降落风险增加.
- 身体活动干预措施对于保持老年人的平衡和独立至关重要.
研究的目的:
- 为了比较 Pilates 与 Zumba 训练在中年绝经后妇女的姿势表现上的有效性.
- 为了评估感官条件对姿势控制的影响,从不同的运动方式中改进姿势控制.
主要方法:
- 57名绝经后妇女 (50-60岁) 被随机分配到祖马,皮拉特斯或对照组.
- 在四个感觉条件下,使用强力平台评估姿势控制:坚固/泡表面,眼睛打开/关闭.
- 统计分析比较了各组之间的姿势表现变化.
主要成果:
- 与皮拉提相比,巴训练在姿势控制方面表现出了卓越的改善.
- Pilates 组仅在简单的条件下 (坚固的表面,眼睛打开/关闭) 显示出显著的改善.
- 赞巴小组在简单和复杂的条件下显著改善,包括具有挑战性的感官状况.
结论:
- 赞巴训练在提高绝经后妇女的姿势控制方面似乎比皮拉提更有效.
- 赞巴可能是改善日常生活活动和自主性的更有益的炼策略.
- 研究结果支持Zumba作为一种公共卫生干预措施,用于该群体平衡障碍.
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