强度对跑步后跳跃潜力的影响 休跑步者与身体活跃的个人
Cristiano Rafael Moré1, Rita Adriana Stoeterau Moré1, Daniel Boullosa1,2,3
1Graduate Program in Movement Sciences, Federal University of Mato Grosso do Sul, Campo Grande, MS, Brazil.
在跳跃和冲刺中,激活后性能增强 (PAPE) 在跑步者和活跃个体之间有所不同. 训练背景和跑步强度影响耐力运动后的PAPE反应.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
背景情况:
- 激活后性能增强 (PAPE) 是一种现象,在此之前的调节活动可以提高后续的爆炸性能.
- 不同耐力跑道对跳跃和冲刺中PAPE的影响仍然不完全理解,特别是在培训状态方面.
- 了解运动强度和训练背景的PAPE调节对于优化运动表现至关重要.
研究的目的:
- 为了研究PAPE在跳跃和冲刺中遵循两种不同强度但相同体积的耐力跑 протокол.
- 为了比较休跑步者和活跃个体之间的PAPE反应.
- 为了确定训练背景和跑步强度对PAPE的影响.
主要方法:
- 9名休跑步者和9名活跃人士参与了这项研究.
- 参与者接受了人体测量测量,健身测试和蒙特利尔大学轨道测试 (UMTT),以确定最大有氧速度 (MAS).
- 反运动跳跃 (CMJ) 和20米冲刺 (SPRINT) 的表现被评估为运行前和运行后的协议:70%的MAS或计时赛 (TTR),在体积上等同和随机化.
主要成果:
- 对CMJ观察到显著的时间效应和群体*运行相互作用,表明70%的MAS运行后活跃个体的PAPE.
- 跑步者在CMJ中表现出PAPE,无论是70%的MAS和TTR协议.
- 对于SPRINT,发现了一个时间*组互动和组效应,跑步者表现优于活跃个体.
结论:
- 训练背景和运动强度显著调节PAPE响应在跳跃和冲刺后的体积等效运行.
- 活跃的人在中等强度跑步后跳跃时表现出PAPE,而跑步者在两种强度跳跃时表现出PAPE.
- 与活跃个体相比,跑步者表现出更好的冲刺表现,这表明训练状态对基于速度的活动的影响.
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