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沙手球运动员的体力和技术技能表现上的沙表面平衡和冲刺训练的影响
Eduardo Sáez de Villarreal1, Pedro Bago Rascón1, Manuel Ortega Becerra1
1Physical Performance Sports Research Center (PPSRC), Universidad Pablo de Olavide, Sevilla, Spain.
Journal of human kinetics
|February 21, 2024
概括
沙手球 (BH) 球员在为期6周的季前训练计划中,经历了增强的运动表现和特定技能,该计划结合了浮力计和沙上的冲刺. 这种专业训练显著改善了与单独的常规训练相比,跳跃和抛的行为.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 海手球 (BH) 需要爆炸力和动态运动.
- 优化季前训练对于提高BH球员表现至关重要.
研究的目的:
- 为了比较一个为期6周的混合度和冲刺训练计划在沙子上的效果,与定期的季前训练对BH球员的运动表现和技术行动的影响.
主要方法:
- 运动员被分为一个对照组 (仅BH训练) 和一个实验组 (平度计+冲刺+BH训练).
- 通过跳跃测试 (,反运动,阿巴拉科夫),冲刺测试 (15米),耐力测试 (Course-Navette) 和BH特定的抛物速度测试来评估性能.
- 在6周的干预之前和之后进行了评估.
主要成果:
- 实验组在所有运动表现指标上都显示出显著的改善 (p < 0.05).
- 对照组仅在耐力表现方面有所改善 (p < 0.05).
- 在跳跃高度和特定跳跃抛射速度 (p < 0.05) 中观察到有利于实验组的显著群体差异.
结论:
- 6周的季前训练计划,包括平衡和沙上的冲刺,以及定期的BH训练,与标准的BH训练相比,BH球员在运动表现和特定技能方面取得了卓越的改善.
- 基于沙子的压力计和冲刺训练是增强沙手球爆炸力和运动特定行动的有效方法.
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