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每周训练负载 开始和非开始的足球运动员之间的差异

Matej Varjan1, Mikulas Hank1, Maros Kalata1

  • 1Sport Research Centre, Faculty of Physical Education and Sport, Charles University, Prague, Czech Republic.

Journal of human kinetics
|February 21, 2024
PubMed
概括

足球开局者在高速跑步,冲刺和加速/减速方面,与非开局者相比,每周的训练负载更高. 这凸显了非起跑者潜在的负载不足风险,特别是在进攻位置,要求教练解决负载差异.

关键词:
外部负载的外部负载.监控 监控 监控 监控 监控 监控身体表现 身体表现 身体表现球员发展 球员发展

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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