这有多酷啊? 薄荷口水对运动能力和表现的影响:系统性审查和元分析
Erica H Gavel1, Gabriel Barreto2, Kierstyn V Hawke3
1Faculty of Science, Ontario Tech University, Oshawa, ON, Canada. erica.gavel@ontariotechu.net.
Sports medicine - open
|February 21, 2024
概括
薄荷口水冲洗 (MMR) 并没有显著提高整体炼能力或表现. 然而,从事耐力活动的运动员可能会从这种做法中获得一些好处.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 营养科学 营养科学
背景情况:
- 薄荷口水冲洗 (MMR) 在运动员中越来越受欢迎,因为它有可能提高表现.
- 对MMR对炼能力的影响的实际有效性和规模尚不清楚.
结论:
- 薄荷醇口水冲洗并没有显著提高一般运动能力和表现.
- 耐力运动员可能会观察到益处,这需要对特定人群进行进一步的研究.
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