身体活动与所有原因和心血管死亡率的关系中的性别差异
Hongwei Ji1, Martha Gulati2, Tzu Yu Huang2
1Tsinghua Medicine, Beijing Tsinghua Changgung Hospital, School of Clinical Medicine, Tsinghua University, Beijing, China.
Journal of the American College of Cardiology
|February 21, 2024
概括
女性从体育活动中获得的死亡率效益比男性更大. 参与定期的运动,即使在较短的时间内,也会显著降低女性的风险,有助于缩小运动效益的性别差距.
科学领域:
- 心血管健康 心血管健康
- 公共卫生 公共卫生
- 运动科学 运动科学
背景情况:
- 建议进行体力活动,以减少死亡风险.
- 与男性相比,女性的体力活动较少.
研究的目的:
- 评估体育活动带来的健康益处的性别差异.
- 为了调查身体活动是否影响性别之间的死亡风险不同.
主要方法:
- 对412.413名美国成年人 (55%为女性) 的前性研究.
- 研究了身体活动 (频率,持续时间,强度,类型) 与死亡率之间的关联.
- 随访期从1997年到2019年进行.
主要成果:
- 定期体育活动可以使女性的全因死亡率降低24%,男性降低15%.
- 女性在比男性更短的活动时间内获得了最大的生存益处.
- 性别特定的好处在心血管和全因死亡率上是一致的,在有氧和肌肉增强活动中也是如此.
结论:
- 与男性相比,女性从同等剂量的体育活动中获得更大的死亡风险降低.
- 这些发现可以为提高女性体育活动参与度的策略提供信息.
- 解决运动效益中的"性别差距"对于公共健康至关重要.
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