睡眠质量和意图改变夜班护士的睡眠行为
Adelaide Caroci Durkin1, Andrew John Richards
1Adelaide Durkin is an associate professor at Kettering College in Kettering, Ohio. Andrew Richards is an associate professor at Southern Adventist University in Collegedale, Tenn.
Nursing
|February 22, 2024
概括
睡眠质量不佳的夜班护士表现出强烈的意图改变他们的睡眠行为. 这凸显了改善睡眠健康策略和对这些医疗保健专业人员的支持的需要.
科学领域:
- 护理 护理 护理
- 睡眠医学 睡眠医学
- 职业健康 职业健康 职业健康
背景情况:
- 夜班工作与严重的睡眠障碍和负面的健康结果有关.
- 夜班工作的护士经常因为昼夜节律的干扰而经历睡眠质量受损.
- 了解睡眠质量与行为改变意图之间的联系对于开发有效干预措施至关重要.
研究的目的:
- 研究睡眠质量与改变夜班护士睡眠行为意图之间的关系.
- 用验证的仪器评估夜班护士的睡眠质量.
- 为了确定这个人群中修改睡眠习惯的意图水平.
主要方法:
- 对全职夜班护士进行了一项横截面的在线调查.
- 收集的数据包括人口统计数据,STOP问卷,匹兹堡睡眠质量指数 (PSQI) 和意图改变行为量表 (ICBS).
- 使用斯皮尔曼的rho相关性来分析PSQI和ICBS分数之间的关系.
主要成果:
- 大多数参与者报告睡眠质量差,缺乏促进睡眠的健康行为.
- 在匹兹堡睡眠质量指数 (PSQI) 评分和意图改变行为量表 (ICBS) 评分之间观察到较弱的正相关性.
- 报告睡眠质量较差的护士表现出更高的意图改善他们的睡眠习惯.
结论:
- 调查结果强调,夜班护士需要优先考虑通过政策和实践改进来改善睡眠.
- 护士领导者,教育工作者和研究人员的支持对于提高认识和实施全面的睡眠健康策略至关重要.
- 旨在改善夜班护士睡眠质量的干预措施是有必要的,以应对职业健康挑战.
相关概念视频
01:13Insufficient Sleep and Sleep Deprivation
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Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
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01:19Management of Insomnia
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The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
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01:27Insomnia
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Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
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01:24Sleep-Wake Cycles
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Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and rapid eye movement (REM).
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
NREM Sleep
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01:22Stages of Sleep
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Sleep progresses through distinct stages, each characterized by specific brain wave patterns and physiological responses ranging from wakefulness to stages of non-rapid eye movement, known as non-REM, to rapid eye movement, referred to as REM. Understanding these stages helps in recognizing how sleep supports various bodily and cognitive functions.
Before sleep begins, in wakefulness, the brain exhibits primarily beta waves, which are high in frequency and low in amplitude, indicating alertness...
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01:18Nightmares and Night Terrors
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Nightmares and night terrors represent two distinct types of sleep disturbances that differ in timing, characteristics, and the sleeper's recall of the event. Nightmares are vivid, disturbing dreams that usually awaken the sleeper from REM sleep, a stage of sleep where brain activity is high, and dreams are most frequent. Upon awakening, individuals often have detailed recollections of their nightmares, which can include themes of threats to survival, security, or self-esteem.
Nightmares...
Nightmares...
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