张紧张对动态平衡状态平衡的持续影响
Cagla Fadillioglu1, Lisa Kanus2, Felix Möhler1
1BioMotion Center, Institute of Sports and Sports Science, Karlsruhe Institute of Technology (KIT), Karlsruhe, Germany.
PloS one
|February 22, 2024
概括
张紧增强动态平衡性能,即使在任务变得熟悉之后. 这种改善与肌肉活动减少有关,这表明了更有效的运动控制策略.
科学领域:
- 生物力学 生物力学
- 发动机控制器的控制器
- 人体生理学 人体生理学
背景情况:
- 之前的研究证实了紧对静态平衡的影响.
- 紧的动态稳定状态平衡效应仍然未被探索.
研究的目的:
- 为了调查下巴紧握是否能改善动态平稳状态平衡.
- 为了确定这些效应是否会在新奇性消失后继续存在.
- 评估改善平衡和肌肉活动之间的关系.
主要方法:
- 48名健康成年人参加了三个组:紧和平衡训练 (JBT),仅平衡训练 (OBT) 和控制 (CON).
- 动态稳定状态平衡使用稳定计测量平衡时间 (TAE) 进行评估.
- 通过EMG测量的肌肉活动 (前骨,中胃骨,大腿直肠,大腿两侧肌,大腿筋) 测量.
主要成果:
- 在初始测试 (T1) 中,所有组都表现出了改善的动态平衡与大紧张.
- 这些好处在T2仍然存在,即使在培训和减少新奇性之后.
- 在T2的平衡改善与各组肌肉活动下降相关.
结论:
- 紧会对动态稳定状态平衡表现产生积极影响.
- 即使任务不再是新的,好处也会持续下去.
- 改善平衡与减少肌肉激活有关,这表明效率有所提高.
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