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皮拉特斯运动对脊柱形和姿势的影响:一个系统的审查

Fangyi Li1, Roxana Dev Omar Dev2, Kim Geok Soh3

  • 1Department of Sports Studies Faculty of Educational Studies, Universiti Putra Malaysia, Serdang, Malaysia. fangyil781@gmail.com.

BMC sports science, medicine & rehabilitation
|February 22, 2024
PubMed
概括

皮拉提运动在改善脊柱形和姿势方面表现出显著的有效性. 这一系统性审查强调了 Pilates 的重点.

关键词:
进行干预运动.基索斯 (Kyphosis) 是一种神经的形成.皮拉提斯是什么?皮拉提斯是什么?姿势 姿势 姿势公共卫生 公共卫生脊椎形症是什么? 脊椎形症是什么脊柱形是因为脊柱的变形.

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The vertebral column or spine is a flexible column that supports the head, neck, and body and  allows for their movements. It also protects the spinal cord.
Regions of the Vertebral Column
In an adult, the spine is subdivided into five regions: the cervical, the thoracic, the lumbar, the sacral, and the coccygeal region. The spine initially develops as a series of 33 vertebrae; after 20 years of age, the nine bones in the sacral region, five sacral, and four coccygeal bones fuse to form...
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