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认知运动双任务训练对运动员认知和运动性能的影响

Junyu Wu1, Peng Qiu2, Shuaibing Lv1

  • 1School of Physical Education, Shanghai University of Sport, Shanghai, China.

Frontiers in psychology
|February 23, 2024
PubMed
概括

认知运动双重任务 (CMDT) 训练提高了运动员在双重任务条件下表现的能力. 持续的CMDT训练有效地减少了绩效下降,提高了体育运动中的整体认知运动技能.

关键词:
运动员运动员运动员认知表现 认知表现认知运动双重任务这是一个双重任务.发动机性能 发动机性能

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...