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Updated: Jul 2, 2025

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缓慢呼吸对青少年游泳者的主观表现,恢复状态和控制感知的影响

Quentin Merlin1, Philippe Vacher2,3, Laurent Mourot4,5

  • 1Laboratory Psy-DREPI (EA 7458), University of Bourgogne Franche-Comté, 21000 Dijon, France.

Journal of functional morphology and kinesiology
|February 23, 2024
PubMed
概括

没有生物反的缓慢呼吸改善了青少年游泳者的心理恢复和控制感知,但没有显著改变压力水平或生理标志物. 这种呼吸方案可以随着时间的推移增强运动员的适应能力.

关键词:
SPB-没有HRVBB青少年运动员青少年运动员呼吸 呼吸 呼吸 呼吸收回回收回收的恢复压力就是压力,压力就是压力.主观的训练表现 训练表现

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