亲感内和特定核心训练对姿势稳定性的影响,以预防网球中的伤害
Giuseppe Messina1, Vincenzo Cristian Francavilla2, Francesco Lima3
1Department of Human Sciences and Promotion of the Quality of Life, San Raffaele University, 00144 Rome, Italy.
Journal of functional morphology and kinesiology
|February 23, 2024
概括
具体的核心稳定训练显著改善了青少年网球运动员的姿势稳定性. 这种训练提高了平衡,并降低了年轻运动员受伤的风险.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 网球需要高度的身体和心理准备,以减轻伤害风险.
- 青少年网球运动员需要特殊的训练,以优化性能和安全.
研究的目的:
- 评估一个为期8周的核心稳定计划对有竞争力的青少年网球运动员的姿势稳定性的影响.
- 确定有针对性的训练是否能提高平衡,减少受伤的可能性.
主要方法:
- 61名青少年网球运动员 (14-19岁) 被随机分配到实验组 (核心训练+内) 和对照组 (仅内).
- 使用压力中心参数在基线,中间,干预后和保留点评估姿势稳定性.
- 实验组进行了特定的核心稳定性练习,每周三次,持续八周.
主要成果:
- 与对照组相比,实验组在压力中心长度,速度和圆摆动面积方面表现出显著的改善.
- 这些改善在测试后和保留评估中持续存在,表明持久的影响.
- 对于所有测量的姿势稳定性参数,观察到很大的效果大小.
结论:
- 有针对性的核心稳定训练有效地提高了年轻网球运动员的姿势稳定性.
- 通过核心训练改善平衡和稳定,可以有助于预防受伤.
- 这种训练方法为优化青少年网球运动员发展和安全提供了有价值的策略.
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