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Updated: Jul 2, 2025

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基于互联网的运动干预对抑郁和焦虑的影响:系统审查和元分析

Zuo Chen1, Hui Huang2, Ruidong Liu3

  • 1Division of Sports science and Physical Education, Tsinghua University, Beijing, China.

Medicine
|February 23, 2024
PubMed
概括

基于互联网的运动显著减少了抑郁和焦虑症状. 对于抑郁症患者和使用智能手机应用程序的人来说,积极影响更为明显.

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Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
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