不同营养模式和体力活动对身体组成的影响:一项性别和年龄组比较研究
Mauro Lombardo1, Alessandra Feraco1,2, Elisabetta Camajani1,2
1Department of Human Sciences and Promotion of the Quality of Life, San Raffaele Open University, Via di Val Cannuta, 247, 00166 Rome, Italy.
Foods (Basel, Switzerland)
|February 24, 2024
概括
饮食模式和运动强度相互作用,影响身体组成 (BC). 素食者和鱼类食者通常表现出较低的脂肪质量,而力量训练可以在饮食中增加体内蛋白质.
科学领域:
- 营养科学 营养科学
- 运动科学 运动科学 运动科学
- 人体生理学 人体生理学
背景情况:
- 饮食习惯和体育活动是身体组成 (BC) 的关键决定因素.
- 了解各种饮食 (无食,柔性,素食,鱼类) 和运动之间的相互作用对于优化健康至关重要.
- 之前的研究还没有全面研究各种体育强度之间的这些相互作用.
研究的目的:
- 为了分析饮食习惯和BC形状的差异,跨越全食,柔性,乳酸卵素素食和鱼类素食饮食.
- 评估这些饮食模式,运动强度和BC参数之间的相关性.
- 调查食品消费和蛋白质来源多样性的性别和年龄相关变化.
主要方法:
- 对1342名参与者 (18-65岁) 的横截面研究.
- 通过七天的食物日记和问卷收集的饮食数据.
- 分析的身体成分 (BC),包括脂肪质量 (FM%),身体蛋白质和FM/FFM比率.
主要成果:
- 男性的肉类和鱼类消费量高于女性,尤其是年轻人.
- 素食者在非运动员中表现出较低的脂肪量 (FM%).
- 运动员:素食者 (耐力) 和食者 (力量) 的FM%较低;力量训练在所有饮食中增加了体内蛋白质.
结论:
- 饮食,身体组成和生活方式之间存在复杂的相互作用.
- 特定的饮食模式与运动类型相结合,与最佳的身体组成有关.
- 研究结果强调了个性化的营养和运动策略的重要性.
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