:REM

Daniel Erlacher1, Daniel Schmid1, Stephan Zahno1

  • 1Institute of Sport Science, University of Bern, CH-3012 Bern, Switzerland.

Life (Basel, Switzerland)
|February 24, 2024
PubMed
概括

学习复杂的运动技能,比如床运动,会影响睡眠架构,特别是增强快速眼动 (REM) 睡眠参数. 这表明REM睡眠对于在技能获得后巩固运动记忆至关重要.