咖啡因口香糖改善了完成parkrun赛事的休跑步者的5公里跑步表现
Anthony Lynn1,2, Chloe Shaw3, Anna C Sorsby4
1Food Group, Department of Service Sector Management, College of Business, Technology and Engineering, Sheffield Hallam University, Sheffield, S1 1WB, UK. T.Lynn@shu.ac.uk.
咖啡因显著提高了休跑步者的5公里公园跑的性能,平均为17秒. 这种干预也减少了在运行过程中感知到的劳累.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 营养补充剂 营养补充剂
背景情况:
- 像parkrun这样的休跑步活动在全球都很受欢迎.
- 在这些活动中优化表现对许多参与者来说是有兴趣的.
- 咖啡因是众所周知的人体营养助剂,但其在5公里跑步时的口香糖形式的有效性需要具体的研究.
研究的目的:
- 为了研究咖啡因口香糖对休跑步者的5公里表现的影响.
- 评估咖啡因口香糖是否可以在典型的parkrun赛事中提高跑步速度.
主要方法:
- 36名休跑步运动员参加了一项双盲,安慰剂控制,交叉研究.
- 参与者在5公里跑步前30分钟消费了300毫克咖啡因口香糖或安慰剂口香糖.
- 对使用并发非干预试验的环境条件进行了控制.
主要成果:
- 咖啡因口香糖提高了5公里公园跑的性能,平均为17.28秒 (P=0.01).
- 与安慰剂相比,咖啡因口香糖可显著减少1.21单位的感知劳动 (RPE) (P=0.01).
- 在对环境条件进行调整后,性能改善的统计学意义略有减弱 (P=0.04).
结论:
- 通过口香糖输送的300mg剂量的咖啡因有效地提高了休跑步者的5公里跑步表现.
- 咖啡因口香糖是提高跑步速度和减少大众参与跑步活动期间感知力的实用方法.
更多相关视频
04:54Using a Combination of Indirect Calorimetry, Infrared Thermography, and Blood Glucose Levels to Measure Brown Adipose Tissue Thermogenesis in Humans
Published on: June 2, 2023
07:26Assessing Pupil-linked Changes in Locus Coeruleus-mediated Arousal Elicited by Trigeminal Stimulation
Published on: November 26, 2019
相关概念视频
Stimulants
Cocaine can be administered via snorting, injection, or smoking. It primarily functions by blocking the reuptake of dopamine, resulting in a euphoric high characterized by an intense sensation of happiness and...
Adrenergic Agonists: Mixed-Action Agents
Ephedrine and pseudoephedrine lack a catecholamine group, making them less susceptible to degradation by metabolic enzymes. They have increased oral bioavailability and lipophilicity, resulting in a longer duration of action. Their response is reduced by...
Experimental Designs
Exercise and Cardiovascular Response
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Exercise and Cardiac Output
Sustained exercise increases the muscles' oxygen demand, which can be...
Cognitive Enhancers: Cholinesterase Inhibitors and NMDA Receptor Antagonists
