在国家岩石登锦标赛后,精英登山者的恢复标记
Arthur Fernandes Gáspari1,2, Mayni Gabriele Zaminiani1, Manoela de Carvalho Vilarinho2
1School of Physical Education, University of Campinas, Campinas, Brazil.
Frontiers in sports and active living
|February 26, 2024
概括
精英登山者需要60个小时才能在比赛后恢复. 关键的恢复标志物,如手握强度和前臂胀,显示了不同的恢复时间,登准备最长时间回到基线.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 运动医学 运动医学
背景情况:
- 精英登比赛对运动员提出了相当大的身体要求.
- 了解恢复动力学对于优化登山者的训练和表现至关重要.
研究的目的:
- 调查精英登山者在岩比赛后各种生理和感知标记的恢复模式.
- 为了确定恢复手握力,前臂胀,肌肉疼痛,疲劳和运动准备的时间.
主要方法:
- 精英登山者的最大对称手握强度 (HS),前臂周长 (FC),前臂疼痛 (FP),疲劳和爬准备在比赛前和比赛后多个时间点测量了60小时.
- 进行了统计分析,以确定这些标记物的随时间变化.
主要成果:
- 手握强度和前臂周长在12-24小时内恢复到基线.
- 前臂疼痛和疲劳在24-48小时内消失.
- 登山准备表现出最慢的恢复,仅在60小时后才恢复到比赛前的水平,在疼痛,疲劳和准备方面观察到显著的个体变化.
结论:
- 从精英滚石比赛中恢复是标记特定的,登准备需要最长的恢复期.
- 运动员可能需要比赛后长达60小时才能完全恢复并为随后的挑战做好准备.
- 恢复的个体变化表明,个性化恢复策略可能对精英登山者有益.
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