身体活动对睡眠质量和幸福感的影响
1Department of Cardiology, University of Oklahoma Health Sciences Center, Oklahoma, OK, USA.
Hospital practice (1995)
|February 26, 2024
概括
定期体育活动 (PA) 改善睡眠质量,降低心血管疾病 (CVD) 风险. 这篇评论探讨了PA的PA.
科学领域:
- 运动生理学 运动生理学
- 睡眠科学 睡眠科学
- 心血管健康的心血管健康
背景情况:
- 身体活动 (PA) 有广泛的健康益处,包括心血管疾病 (CVD),冠心病 (CHD),高血压,2型糖尿病 (T2DM) 和死亡率的减少.
- 催眠剂对睡眠开始,持续时间和质量产生积极影响,抵消睡眠不足对心血管疾病的负面影响.
- 老年人经常经历睡眠困难,PA提供了一种非药物治疗方法来改善睡眠.
研究的目的:
- 审查身体活动对睡眠质量的影响.
- 检查与体力活动和睡眠相关的心血管益处.
- 综合有关运动,睡眠和心血管结果的当前研究.
主要方法:
- 从2017年到2023年进行了英语文学的Medline搜索.
- 使用的关键词包括:运动,睡眠,心血管疾病和死亡.
- 选择了36篇相关论文进行审查,并补充了附加文献.
主要成果:
- 身体活动对睡眠开始,持续时间和质量具有显著的益处.
- 运动的时间 (早上或晚上) 似乎不会影响睡眠的开始或质量.
- 关于PA对睡眠的有益心血管影响的程度正在进行辩论,研究结果各不相同.
结论:
- 身体活动是改善睡眠的关键非药物干预措施,特别是在老年人中.
- 增高血压有助于心血管健康,并可能减轻与睡眠不良相关的风险.
- 需要进一步的研究来充分阐明运动,睡眠和心血管结果之间的复杂关系.
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