一项涉及家庭花园使用芳香草的社区干预研究,研究了饮食和尿液的变化
M Baston1, M Hernández-F2, K Vázquez3
1Health Department, Universidad Iberoamericana, Mexico City, Mexico.
BMC nutrition
|February 26, 2024
概括
这项研究表明,使用家庭花园和车间的芳香草可以显著减少饮食中的摄入量和分泌量. 该计划改善了参与者的饮食习惯,从而降低了的消耗.
科学领域:
- 营养科学 营养科学
- 公共卫生干预 公共卫生干预
- 减少饮食中的摄入量
背景情况:
- 高摄入量是与心血管疾病有关的重大公共卫生问题.
- 需要有效的策略来减少社区环境中的消耗.
- 芳香草是一种潜在的天然替代盐和调味粉.
研究的目的:
- 评估家庭花园和车间干预对 (Na) 摄入和分泌的影响.
- 评估在社区环境中使用芳香草作为盐的替代品.
- 测量与消费相关的饮食习惯的变化.
主要方法:
- 一项为期3个月的干预行动,涉及35名墨西哥城居民,包括用芳香草的家庭花园和车间.
- 在基线和3个月的饮食评估和24小时尿液收集.
- 测量盐和调味粉的使用量,家庭食品库存和定性数据收集.
主要成果:
- 观察到,每日摄入量平均减少了976毫克.
- 尿液中的分泌量平均减少了每天325毫克.
- 参与者的高参与度积极影响了饮食习惯.
结论:
- 包括家庭花园和教育在内的社区干预措施可以有效地减少摄入量.
- 芳香草是一种可行的盐和调味粉的替代品,促进更健康的饮食模式.
- 计划参与是成功修改饮食习惯以减少消耗的关键.
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