自动按摩对压力疼痛值,肌肉电活动和肌肉力量生产的急性影响:系统性审查和元分析

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Matheus R Furlan1, Esthevan Machado2, Gustavo do Nascimento Petter1,2

  • 1Biomechanics Laboratory, Federal University of Santa Maria, Santa Maria, Brazil; and.

Journal of strength and conditioning research
|February 28, 2024
PubMed
概括

自动按摩 (SM) 适度增加四头肌压力疼痛值,轻微改善膝盖延伸器的同心扭矩. 然而,在健康的成年人和运动员中,MS对肌肉电活动或肌肉强度的其他指标没有显著影响.

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Muscle Stimulation Frequency01:22

Muscle Stimulation Frequency

The contraction strength of muscles is regulated by motor neurons, which modulate the frequency of action potentials dispatched to the motor units based on the body's requirements. This process of varying the muscle stimulation frequency allows muscles to contract with a force that is precisely tailored to the needs of the moment, whether lifting a feather or a heavy box.
Wave summation
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