高地运动会重量级运动员的训练和合实践
Paul W Winwood1,2, Justin W L Keogh2,3,4,5, S Kyle Travis6,7
1Department of Sport and Fitness, Toi Ohomai Institute of Technology, Te Pūkenga, Tauranga, New Zealand.
Journal of strength and conditioning research
|February 28, 2024
概括
高地运动会运动员通常使用缩器来提高表现和预防伤害,大多数运动员在比赛前将训练量减少了34%. 这项研究揭示了这些运动员的典型训练和逐渐减少的做法.
科学领域:
- 运动科学 运动科学 运动科学
- 强度和适应条件 强度和适应条件
- 竞技表现运动员的表现
背景情况:
- 高地运动会重量级运动员需要特殊的训练和逐渐缩小的策略,以获得最佳的表现.
- 关于这些运动员的训练和逐渐减速实践的经验数据有限.
- 了解这些做法对于制定基于证据的培训指南至关重要.
研究的目的:
- 提供关于高地运动会重量级运动员训练和逐渐减速实践的第一个经验证据.
- 分析基于运动员的性别和竞争标准的训练和逐渐减少的差异.
- 确定常见的逐渐缩减策略和导致不良逐渐缩减的因素.
主要方法:
- 对169名高地运动会重量级运动员进行了自我报告的在线调查.
- 该调查收集了有关训练量,强度,频率和逐渐减少策略的数据.
- 数据分析按性别 (男性/女性) 和竞争标准 (地方/区域,国家,国际) 进行.
主要成果:
- 78%的运动员使用缩器,平均长度为5.2天.
- 渐变和线性渐变是最常见的;在渐变过程中,训练量减少了34%.
- 运动员报告说,在比赛前5.5周训练量达到峰值,在比赛前3.8周训练强度达到峰值,在比赛前2.4天停止所有训练.
结论:
- 高地运动会运动员使用缩器主要用于恢复,高峰表现和伤害预防.
- 紧缩包括减少训练量,保持或减少强度/频率,增加游戏特定的练习.
- 诸如生活环境和休息不足等因素可能会对逐渐减肥的有效性产生负面影响.
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