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Updated: Jul 2, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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居民倦怠,健康,专业发展和参与,在新培训计划实施之前和之后

Daniel Heppe1, Amiran Baduashvili2, Julia E Limes3

  • 1University of Colorado Internal Medicine Residency, Department of Hospital Medicine, University of Colorado School of Medicine, Aurora.

JAMA network open
|February 28, 2024
PubMed
概括

对于内科医生来说,新的4+4区块时间表与减少倦怠,特别是减少情绪疲劳和非个性化有关. 这一计划还改善了居民的专业,教育和健康结果.

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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
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