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接受和承诺疗法,结合睡眠时间限制,与失眠的认知行为疗法相比:一个随机控制的试点试验

Elisabeth Hertenstein1,2, Ersilia Trinca2, Carlotta L Schneider2

  • 1Department of Psychiatry, Faculty of Medicine, University of Geneva, Geneva, Switzerland.

Psychotherapy and psychosomatics
|February 28, 2024
PubMed
概括

失眠接受和承诺治疗 (ACT-I) 和失眠认知行为治疗 (CBT-I) 均有效改善了失眠的严重程度. 然而,ACT-I在本研究中没有显示出比CBT-I更高的疗效.

关键词:
接受和承诺疗法接受和承诺疗法认知行为疗法是一种认知行为疗法.失眠是一种失眠.心理治疗 心理治疗睡眠 睡眠 睡眠 睡眠

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