与适度核桃消费相关的同时训练改善了老年活跃男性的异动力强度,主观睡眠质量,认知表现和姿势平衡:一项随机对照试验
Anis Kamoun1,2, Abdelmonem Yahia2, Mohamed Amine Farjallah3,4,5
1High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia.
Aging clinical and experimental research
|February 29, 2024
概括
与每日核桃同时进行训练显著改善了老年男性的力量,睡眠和认知功能. 这种组合也提高了姿势平衡,比单独训练更有好处.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 营养科学 营养科学
背景情况:
- 衰老与身体功能,认知能力和睡眠质量下降有关.
- 同时训练 (结合阻力和耐力运动) 是一种流行的策略,以减轻与年龄相关的功能衰退.
- 特定的饮食成分,如核桃在增加老年人运动的好处中的作用需要进一步的研究.
研究的目的:
- 检查同步训练和适度核桃消费对老年男性身体和认知健康的综合影响.
- 为了比较与核桃并发培训与单独并发培训的结果.
主要方法:
- 一项随机对照试验,涉及20名健康的老年男性.
- 参与者被分配到与核桃 (15g/天6周) 进行并发训练或单独进行并发训练.
- 评估包括异动力学强度,睡眠质量 (Spiegel问卷),认知表现 (MoCA) 和姿势平衡.
主要成果:
- 两组都显示出异动力学强度和睡眠质量的显著改善.
- 与核桃同时训练的组与对照组相比,睡眠质量明显改善.
- 双重任务的认知表现 (MoCA) 和姿势平衡仅在食用核桃的组中显著提高.
结论:
- 同时训练,与或没有每天的核桃消费,有效地提高了老年男性的力量和睡眠质量.
- 将适度的核桃摄入量添加到并发训练中,为认知功能和姿势平衡提供了额外的好处.
- 这表明运动和核桃对提高老年人整体健康的协同效应.
更多相关视频
12:59Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
12.6K
07:01Working Memory Training for Older Participants: A Control Group Training Regimen and Initial Intellectual Functioning Assessment
Published on: September 20, 2020
4.7K
相关概念视频
Cause and Effect
While variables are sometimes correlated because one does cause the other, it could also be that some other factor, a confounding variable, is actually causing the systematic movement in our variables of interest. For instance, as sales in ice cream increase, so does the overall rate of crime. Is it possible that indulging in your favorite flavor of ice cream could send you on a crime spree? Or, after committing crime do you think you might decide to treat yourself to a cone?
Pharmacodynamics in Geriatric Patients: Effects of Age
Age-related pharmacokinetic changes are extensively documented, but understanding age-related pharmacodynamic alterations is relatively limited. This knowledge gap can be partly attributed to the complexity of developing appropriate measures of drug responses compared to bioanalytical methods for determining drug concentrations.Most information regarding age-related differences in human pharmacodynamics originates from cross-sectional studies. However, these studies assume that observed mean...
Insufficient Sleep and Sleep Deprivation
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
Substance Use Disorders Affecting Sleep
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Understanding the concepts of physical dependence,...
