,,姿:

Anis Kamoun1,2, Abdelmonem Yahia2, Mohamed Amine Farjallah3,4,5

  • 1High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia.

概括

与每日核桃同时进行训练显著改善了老年男性的力量,睡眠和认知功能. 这种组合也提高了姿势平衡,比单独训练更有好处.

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