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Updated: Jul 2, 2025

Validation of a Psychosocial Intervention on Body Image in Older People: An Experimental Design
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Published on: May 31, 2021

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在老年人中,内在和人际行为对身体活动变化策略的影响:一项随机临床试验

Siobhan K McMahon1, Beth A Lewis2, Weihua Guan3

  • 1School of Nursing, University of Minnesota, Minneapolis.

JAMA network open
|February 29, 2024
PubMed
概括

与运动和监测相结合的人际行为改变策略 (BCSs) 在12个月内显著增加了老年人的体力活动 (PA). 内人BCS没有显示出显著的PA改善.

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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
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