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Updated: Jul 1, 2025

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评估Twin-block设备插入对青少年睡眠的直接影响,使用可穿戴设备

Hatem Saifeldin1, Ibrahim M Negm1

  • 1Orthodontic Department, Faculty of Dentistry, Ain Shams University, Cairo, Egypt.

Orthodontics & craniofacial research
|March 1, 2024
PubMed
概括

双块装置在青少年中显著延迟了入睡和起床时间. 这种正牙器件也可以增加轻度睡眠时间,但不会影响深度睡眠或总睡眠时间.

关键词:
双重区块是一个双重区块.小米米乐队小米米乐队聚类人体图像 (polysomnography) 是一种多人体图像.睡眠监测 睡眠监测 睡眠监测可穿戴的睡眠追踪器

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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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