即使在遵循减肥计划后,仍然不能减肥的原因可能是什么?
Jyoti Dabas1, S Shunmukha Priya2, Akshay Alawani1
1Institute of Nutrition and Fitness Sciences, Platinum Square, 4th floor, Office, 403, Opp. WNS, Sakore Nagar, Viman Nagar, Pune, Maharashtra, 411014, India.
Journal of health, population, and nutrition
|March 1, 2024
概括
许多人扎着减肥高原或逆转,即使是改变生活方式. 这篇评论强调了诸如睡眠,食时间和先前尝试等影响减肥成功的因素,这些因素超出了基本的坚持.
科学领域:
- 肥胖和体重管理
- 代谢适应的过程
- 在健康领域的行为科学.
背景情况:
- 肥胖导致全球数百万人的死亡,使减肥成为关键的治疗目标.
- 尽管有常见的建议,但许多人未能实现持续的减肥,有85%的人经历平原或逆转.
研究的目的:
- 调查体重减轻计划中缺乏减肥成功背后的多方面的原因.
- 识别影响体重管理结果的超越坚持和能量平衡的因素.
主要方法:
- 对科学文献进行了全面的范围审查.
- 搜索的数据库包括PubMed,Science Direct,Elsevier,Web of Science和Google Scholar,使用与肥胖,减肥和生活方式相关的关键词进行搜索.
- 在审查了231篇相关论文后,包括了185篇专注于成年人类参与者的文章.
主要成果:
- 减肥的变化很大,即使控制了坚持,身体活动和基线体重.
- 诸如以前的减肥尝试,睡眠模式,食时间和药物等因素可以显著影响减肥结果.
- 针对减肥干预措施的个体间变异性很大.
结论:
- 除了基本的坚持和能量赤字之外,还有几个因素可以阻碍成功的减肥.
- 临床实践需要个性化监测和咨询,因为基于群体的干预有效性可能不适用于所有人.
- 了解这些不同的因素对于优化体重管理策略至关重要.
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