基于YouTube的家庭 (自主管理干预) 培训系统的效果验证,该系统是为预防虚弱而开发的:试点研究

Yasuhiro Suzuki1, Masao Koda, Yukiyo Shimizu

  • 1Dep. of Rehabilitation Medicine, University of Tsukuba Hospital, 2-1-1 Amakubo, Tsukuba, Ibaraki 305-8576, Japan. Tel +81-29-853-3795. minamingasaki2007@yahoo.co.jp.

PubMed
概括

苏库巴拉运动系统是一种新的低负荷抵抗和平衡训练,显著改善了参与者的骨肌肉质量和身体功能. 这种创新方法显示出增强力量和流动性的前景.

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