静静的眼睛训练对高尔夫球的效果,在压力状况下提高表现
Qiao He1,2, Yunzhou Liu3, Yongtao Yang4
1Sports Training Laboratory, China Institute of Sports Science, Beijing, 100061, China.
Scientific reports
|March 2, 2024
概括
安静的眼睛训练显著提高了高尔夫球在压力下的准确性. 这种方法提高了注意力,减少了焦虑,从而在竞争环境中提高了表现.
科学领域:
- 运动心理学 体育心理学
- 发动机控制器的控制器
- 认知神经科学 认知神经科学
背景情况:
- 高尔夫球的表现受到压力状况的显著影响.
- 注意力控制对于保持一致的投篮准确度至关重要.
- 静眼 (QE) 训练是改善焦点的潜在干预措施.
研究的目的:
- 为了研究静眼训练对高尔夫球运动员在压力下准确度的影响.
- 探索静眼训练对注意力和表现的影响的潜在机制.
- 为了为高尔夫的有针对性的注意力训练提供基础.
主要方法:
- 随机对照试验,对22名年轻高尔夫球手进行QE培训或技术指导.
- 两周的每日练习练习与眼睛跟踪和生物反监测.
- 在压力下进行训练前和训练后的评估,使用眼动,心率和焦虑度量表.
主要成果:
- 静眼训练组显示出更高的命中率和更低的焦虑水平.
- 静眼训练组表现出更长的静眼持续时间和总固定时间.
- 量化炼组的参与者在压力下表现得更好.
结论:
- 安静的眼睛训练可以提高高尔夫球在压力情况下的表现.
- 质量缓解训练可以改善注意力控制,这可以通过增加静态眼睛持续时间和固定度来证明.
- 这种训练方法可以有效地减少状态焦虑,提高绩效的一致性.
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