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Updated: Jul 1, 2025

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泡滚动恢复对抵抗运动后疼痛和身体能力的影响:一个随机交叉试验

Bruno Cesar Correa Arbiza1, Antonio Marcos Vargas da Silva2, Katieli Santos de Lima3

  • 1Department of Physical Education and Sports, Federal University of Santa Maria, Rio Grande do Sul, Brazil.

Journal of bodywork and movement therapies
|March 3, 2024
PubMed
概括

泡滚动 (FRR) 显著减少了运动后的疼痛,并比被动恢复 (PR) 或主动恢复 (AR) 更多地提高了力量和敏捷性. FRR是一种有效的恢复方法,用于加强抵抗运动后的身体能力.

关键词:
运动表现体育表现.按摩 按摩 按摩 按摩肌肉的力量 肌肉的力量骨髓疼痛是一种疼痛.恢复功能恢复的功能.自动肌肌释放的释放.

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