:

Estêvão Rios Monteiro1, Henning Budde2, Julio Guilherme Silva3

  • 1Postgraduate Program in Physical Education, Universidade Federal do Rio De Janeiro (UFRJ), Rio de Janeiro, Brazil; Postgraduate Program in Rehabilitation Sciences, Centro Universitário Augusto Motta (UNISUAM), Rio de Janeiro, Brazil; Undergraduate Program in Physical Education, Centro Universitário IBMR, Rio de Janeiro, Brazil; Undergraduate Program in Physical Therapy, Augusto Motta University Centre (UNISUAM), Rio de Janeiro, Brazil.

概括

梅特兰动员,手动按摩和静态拉伸有效改善了老年男性的运动范围和降低了血压. 这些干预措施为老年人康复和心血管健康提供了实际的好处.