口头指令对干部肌肉活动的作用在自愿的先发性腹部收缩期间
Andrew Ward1, Alexander Drusch2, Yo-Rong Chen3
1Department of Physical Therapy, Missouri State University, Springfield, MO, USA; Center for Rehabilitation Research, Texas Tech University Health Sciences Center, Lubbock, TX, USA.
Journal of bodywork and movement therapies
|March 3, 2024
概括
腹部拉进动作 (ADIM) 和腹部支架动作 (ABM) 的口头指令并没有显示出普遍最佳的策略. 个体的主导策略影响了干部肌肉的激活,站立通常是内部斜和多边激活的首选.
科学领域:
- 生物力学 生物力学
- 发动机控制器的控制器
- 运动生理学 运动生理学
背景情况:
- 干部肌肉的激活对于稳定性至关重要.
- 口头指令 (VI) 策略用于引起特定的肌肉收缩.
- 腹部拉进机动 (ADIM) 和腹部支机动 (ABM) 是常见的VI技术.
研究的目的:
- 研究不同VI策略对干部肌肉激活的影响.
- 为了比较ADIM和ABM VI战略的有效性.
- 检查身体位置 (仰卧与站立) 对肌肉激活的影响.
主要方法:
- 采用了一个主题内,重复测量设计.
- 表面电肌图 (sEMG) 测量了左内部斜率 (LIO),左外部斜率 (LEO) 和表面多晶体 (sMf) 激活.
- 28名健康受试者在仰卧和站立的姿势中执行了5个ADIM和2个ABM VI策略.
主要成果:
- 在这两种情况下,没有发现ADIM或ABM策略的显著主要影响.
- 肌肉激活通常在站立的位置比躺着的位置更高.
- 个人主导策略显著影响了肌肉激活,首选策略显示了更高的激活.
结论:
- 对于ADIM或ABM来说,没有一个单一的VI线索是普遍优越的.
- 最有效的VI策略是取决于主题.
- 站立的位置对于LIO和sMf激活更有效.
- 医疗保健提供者在教导干部稳定性练习时应该考虑个体变化.
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