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Yanhui Lin1, Xia Cao2, Jiangang Wang2
1Health Management Center, Third Xiangya Hospital, Central South University, Changsha 410013. linyanhui1979@csu.edu.cn.
对于糖尿病患者来说,中度到高强度的运动,每周5次超过30分钟,显著改善健康. 较低强度的运动需要更长的持续时间和更高的频率,以获得在控制血糖的类似益处.
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